
- Yields: 1 serving
- Prep Time: 0 hours 5 mins
- Cook Time: 0 hours 10 mins
- Total Time: 0 hours 15 mins
Ingredients
- 1 tbsp. Butter Or Olive Oil
- 1/2 c. Diced Zucchini
- 1/2 c. Diced Yellow Squash
- 1/2 whole Medium Onion, Cut Into Chunks
- Salt And Pepper
- 1 whole Tomato, Sliced Thick
- 2 whole Eggs
- 1 tsp. Vinegar
- 1 slice Cheese (Monterey Jack, Cheddar, Swiss, Etc)
Directions
- Melt the butter in a medium skillet over medium high heat.
- Add the onions and cook until 2 to 3 minutes, or until starting to soften.
- Add the zucchini and squash, sprinkle with salt and pepper, and stir to cook for 3 to 4 minute.
- Remove from the heat and set aside.
- Grill the tomato slices on a grill pan or simply sear them in a hot skillet.
- Remove and set aside.
- Bring a medium saucepan of water to a gentle boil. Add the vinegar.
- Use a wooden spoon to carefully stir the water into a circular “whirlpool.” Crack one egg into the water and allow it to swirl around in the water until the egg begins to set. Let it stay in the water for 1 minute, then remove it with a slotted spoon and set it on a plate. Repeat with the other egg. If eggs need to be cooked longer, just add them back to the water for 30 seconds at a time.
- Spoon the vegetables on a plate or in a bowl and set the eggs on top.
- Lay the tomato slices on the side. Place the cheese slice on the side so that it starts to soften from the heat.
- Sprinkle eggs with salt and pepper and serve!
This condensed recipe was first found on ThePioneerWoman.com. Thank you for sharing with us!
One thought on “Carb Buster Breakfast”