Smashed White Bean, Basil, & Avocado Sandwich Recipe

Total Time: 10 mins


  • 1 heaped tablespoon whole grain dijon mustard
  • salt and pepper to taste
  • 1 15 oz can white beans, drained and rinsed
  • 1 avocado, sliced
  • juice of half a lemon
  • 2 tablespoons fresh basil leaves, finely chopped
  • for the sandwich (optional): baby spinach, romaine, arugula, tomato slices


  • Pour white beans into a large bowl and mashed a little with a potato masher. Add in the diced avocado and lemon juice, then mash until there are just a few chunks of bean and avocado left.
  • Stir in the mustard, basil, salt and pepper, then taste and adjust flavors as necessary.
  • Spoon onto a sandwich, salad, veggie bowl, or just eat it as is! It’s delicious any way!

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