Vegan Fried Rice Recipe – Oil Free Fried Rice Recipe

Prep: 5 mins – Cook: 15 mins – Total: 20 mins


  • Water
  • 1/2 sweet onion chopped
  • 4 garlic cloves crushed
  • 2 large carrots thinly sliced or shredded
  • 1 1/2 cups cabbage shredded
  • 1 cup frozen peas
  • 2 cups cooked brown rice
  • 1 cup tofu scramble
  • 5 tablespoons low-sodium soy sauce


  1. Set a large pan or wok over medium heat and add about 1 tbsp of water. Immediately after, add onions, garlic, and carrots. Cook and stir for 2 minutes.
  2. Next, add the shredded cabbage to the pan or wok. Increase heat to medium-high heat. Stir and cook for 5 minutes. Add a splash of water when necessary throughout the cooking time to prevent sticking.
  3. Next, add the frozen peas, cooked brown rice, cooked tofu scramble, and low-sodium soy sauce. Cook and frequently stir for another 5-8 minutes.

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