Vegan Pea And Asparagus Soup Recipe – Vegan Soup Recipe – How To Make Vegan Pea Soup

Prep: 10 mins – Cook: 20 mins – Total: 30 mins


  • 2 tablespoons canola or olive oil
  • 3 garlic cloves, minced
  • 1/4 cup leek, thinly sliced
  • 1/2 fennel bulb, sliced
  • 4 cups vegetable broth
  • 3 cups water
  • 1 bunch asparagus
  • 1 lb. green peas, thawed if using frozen
  • 1/2 bunch fresh parsley, plus more for garnish
  • good quality extra-virgin olive oil, for drizzling


  1. In a medium sized pot, heat oil. Once shimmering and hot, add minced garlic, leeks, and fennel. Cook until fragrant and translucent on medium-low heat.
  2. Add vegetable broth and water, bring to a boil.
  3. Once boiling, add asparagus and cook until soft and tender. Add peas and cook for an additional 5 minutes.
  4. Turn off heat and add parsley.
  5. Transfer to blender. Puree on high speed until smooth.
  6. Return to pot and keep on low heat until ready to serve.
  7. Finish with olive oil, course black pepper, and chopped parsley.

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