Mashed Potato Meatloaf Squares Recipe – Gluten Free Mashed Potatoes Recipe – Gluten Free Meatloaf Recipe

Prep: 15 mins – Total: 75 mins


  • 1 1/2lb lean (at least 80%) ground beef 
  • 2cups Rice Chex™ cereal, finely crushed 
  • 1can (8 oz) tomato sauce 
  • 1medium carrot, grated (about 1 cup) 
  • 1/4cup chopped fresh parsley 
  • 3/4teaspoon salt 
  • 3/4teaspoon pepper 
  • 2eggs, slightly beaten 
  • 3cups prepared mashed potatoes 
  • 1/2cup ketchup 


  1. Heat oven to 375°F. Spray 9-inch square pan with cooking spray.
  2. In large bowl, mix beef, cereal, tomato sauce, carrot, parsley, salt, pepper and eggs just until combined. Press half of beef mixture into pan. Spread mashed potatoes on top; cover with remaining beef mixture. Spread ketchup on top.
  3. Bake 50 to 60 minutes or until meat thermometer inserted in center of meat reads 165°F. Cool 15 minutes; cut into 4 squares.

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Vegan Mashed Potato Recipe – Vegan Side Dish Recipe

Prep: 10 mins – Cook: 35 mins – Total: 45 mins


  • 1 garlic head (optional but recommended)*
  • Olive oil for roasting garlic (optional but recommended)
  • 2 ½ pounds (1.1kg) potatoes (I use half Russet and half Yukon Gold potatoes)
  • 1 tablespoon kosher salt** + more to taste
  • 3/4 cup (180 mL) “lite” or reduced-fat coconut milk***
  • 6 tablespoons vegan butter, softened at room temperature
  • 1 1/2 tablespoons white miso paste (or mild / yellow miso), softened at room temperature
  • Freshly cracked black pepper to taste
  • Chopped fresh chives, for serving


  1. Roast the garlic (optional). Preheat the oven to 400°F/200°C. Remove the outer layers of the garlic head and then slice off a thin layer off the top to expose the skin of the cloves. Rub the exposed cloves with a bit of olive oil. Wrap in parchment paper and then in foil to make a packet, and then place directly on an oven rack. Roast for 35-40 minutes until soft and tender and lightly golden. Once cool enough to handle, squeeze the cloves out of the skin into a small bowl and mash with a fork.
  2. Meanwhile, take the vegan butter and miso paste out of the fridge to soften.
  3. Start preparing the potatoes. Peel the potatoes and then rinse them in cold water. Chop the potatoes into fourths or eighths, dependent on size. Place the potatoes in a large saucepan or Dutch oven and add enough water to cover them. Add 1 tablespoon of kosher salt (or 1/2 tablespoon sea salt) and stir to combine. Bring to a boil, then reduce the heat to maintain a simmer. Simmer until the potatoes are very soft and yield no resistance when poked with a fork and almost start to fall apart, 20 to 25 minutes.
  4. Drain the potatoes in a colander. Return the potatoes back to the saucepan. Heat over low heat for a few minutes, tossing the potatoes around to prevent them from sticking. This removes any remaining moisture in the potatoes.
  5. While the potatoes are cooking, place the softened butter in a small bowl and add the miso paste and the mashed roasted garlic (if using). Using a fork, cream them together until well combined.
  6. Heat a small or medium saucepan over medium-low heat. Add the miso butter and stir to combine. Once it’s almost melted, pour in the lite coconut milk. Whisk often to combine and stir until everything is melted. Season with a bit of freshly cracked black pepper. Continue heating until the mixture is very warm but not bubbling.****
  7. Grab a large bowl. If you are using a ricer, add the warm potatoes to the ricer and pass them through into a large bowl. If you are using a potato masher, mash the potatoes. Add the warm miso butter-coconut milk mixture. Fold gently with a silicone spatula or wooden spoon. wooden spoon). Be gentle and don’t overmix, especially if using Yukon Gold potatoes – it can make the potatoes watery.
  8. Taste for seasonings, adding kosher salt and freshly cracked black pepper to taste. I usually add a bit of salt, taste, add more salt, and repeat until they’re perfect.
  9. Garnish with fresh chives and serve warm. For extra indulgent mashed potatoes, drizzle a little melted vegan butter on top of the potatoes right before serving.

This delicious vegan mashed potato recipe was created by, we simply shared it! Check them out for more great ideas!

Mashed Potatoes, British Style, Recipe

Prep: 10 mins – Cook: 25 mins – Total: 35 mins


  • 1 ½ lbs Yukon Gold potatoes
  • 1 tbsp salt
  • 4 tbsp butter
  • ¼ cup milk
  • salt and pepper – to taste


  1. Peel the potatoes and cut them into quarters
  2. Place the potatoes in a pan and add cold water until they are covered by at least an inch of water.
  3. Add the salt and bring to a boil.
  4. Skim off any scum that appears on the surface, then reduce the heat to medium and cook for 20-25 minutes until tender to a fork.
  5. While the potatoes are cooking, heat the milk in the microwave (or in a small pan) until it is just below boiling.
  6. Drain the potatoes very well and leave them in the sieve or colander for several minutes to really steam dry.
  7. Use a hand masher or potato ricer to mash until smooth.
  8. Add the butter and hot milk and stir to combine well.
  9. Check the seasoning on your mash and add salt and pepper to taste.

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Garlic Mashed Potatoes Recipe


  • 1 1⁄2 pounds Yukon gold potatoes, peeled (Red potatoes and russets both do the trick, but Yukon golds, with their smooth, buttery taste and texture, make for the best mash.)
  • 1 cup low-fat milk
  • 2 Tbsp butter
  • 5-6 cloves roasted garlic
  • Salt and black pepper to tastenull


  1. Place the potatoes in a large pot of salted water and bring to a boil.
  2. Cook until a knife inserted into the flesh meets no resistance, about 25 minutes. Drain.
  3. While the potatoes boil, combine the milk, butter, and garlic in a small saucepan and heat until the butter is melted. Keep warm.
  4. Use a potato masher or a large wooden spoon to break up the large chunks of potatoes in a rough purée. (If you have a potato ricer, use it—nothing yields smoother mashed potatoes.)
  5. Slowly add the hot milk mixture to the potatoes, using a wooden spoon to beat continuously. Season with salt and black pepper.

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Vegan Mashed Potatoes, Gravy, And Stuffing Muffins

Prep: 25 mins – Cook: 18 mins – Total: 43 mins


  • 8 cups bread cubes (about 1 loaf)
  • 3 tbs vegan butter
  • 1 medium onion, diced
  • 4 cloves garlic, minced
  • 1.5 cups celery, diced
  • 1 tsp thyme
  • 1 tsp rosemary
  • salt and pepper to taste
  • 1 egg replacer (see info above)
  • 2½ -3 cups vegetable broth
  • oil for greasing muffin tin
  • 6-8 medium yukon potatoes, cut in half
  • 2-3 tbs Earth Balance Buttery Spread
  • salt and pepper to taste


  2. Bring pot of water to boil. Add potatoes and simmer until tender (about 15 minutes).
  3. Drain potatoes and place in large bowl. Add Earth Balance and use a potato masher or fork to mash.
  4. Season with salt and pepper to taste.
  6. Preheat oven to 375°. Spread bread cubes out on baking sheet. Bake until toasted (about 10-15 minutes). Transfer bread to large bowl.
  7. Heat vegan butter in pan on stove at medium heat. Add onion, garlic and celery and sauté until vegetables are soft (about 15 minutes). Add mixture to bowl with bread cubes.
  8. Stir thyme, rosemary, salt, pepper and egg replacer into bowl.
  9. Slowly add vegetable broth, being careful not to make bread too soggy, and stir. I added 1 cup at a time and let it absorb for a minute before adding more.
  10. Grease mini muffin tin. Spoon mixture into each spot, packing it down and filling it slightly above the top. Bake in oven for 18-20 minutes, until edges are browned.
  11. Remove from oven and let sit until cool enough to handle. Add a scoop of mashed potatoes on each muffin and top with gravy.

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