Breakfast Vegan Tofu Scramble Recipe – Masala Breakfast Scramble Recipe – Indian Breakfast Recipe


  • 350 g tofu extra firm
  • 2 tbsp olive oil extra virgin
  • 3 cloves garlic large, finely chopped
  • 1/2 red onion large, finely chopped
  • 1 red bell pepper washed, deseeded, cut in small cubes
  • 2 green chili washed, finely chopped
  • 1½ tsp curry powder
  • 1 tsp salt sea salt or adjust to taste
  • 1 tsp cumin powder
  • ½ tsp garam masala
  • ⅓ cup cilantro fresh, washed, finely chopped
  • 1 tbsp lemon fresh, juice


  1. Remove the excess water from the tofu. After that, dry it with a clean kitchen towel. Place a heavy pot on top of the tofu if you have 15 minutes to spare. Any remaining moisture should be removed from the tofu using this method. Just make sure your pot’s bottom is clean and dry, since it will come in direct touch with the block of tofu. In the meantime, prepare the other ingredients for the recipe
  2. Using a fork, break up the tofu and set it aside
  3. Heat a large skillet over medium heat and add 1 tablespoon olive oil
  4. Add the garlic, onion, and lightly brown them in a pan
  5. Stir in the red pepper and sauté for a few minutes, if you prefer them crunchy. If you like them softer, cook for a further two minutes
  6. Sprinkle the spices and salt over the red pepper mixture along with the chillies and stir gently
  7. Now add the crumbled tofu to the pan and mix thoroughly
  8. Cook for another about 5 minutes, allowing all the flavours to combine
  9. Garnish with lemon juice and cilantro. Best served whilst hot, with wholegrain toast, roti, quinoa, salad or potatoes

Mapo Tofu Recipe – How To Make Mapo Tofu – Chinese Food Recipe

Total Time: 25 mins


  • 2 tablespoons vegetable oil
  • 1/2 pound ground beef or ground pork
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon garlic, chopped
  • 1 tablespoon Sichuan peppercorns
  • 1 teaspoon crushed red pepper (or to taste)
  • 1/4 teaspoon ground white pepper (optional)
  • 1 tablespoon Shaoxing wine (optional)
  • 2 tablespoons chili bean paste (Doubanjiang)
  • 1/4 cup chicken broth or water
  • 1 teaspoon cornstarch
  • 1 pound package medium firm tofu, cut into 1/2-inch cubes
  • 1/2 teaspoon sesame oil or chili oil
  • 1/4 cup green onions, finely chopped


  1. Heat oil in a large skillet over medium high heat until the hot oil sizzles, about 1 minute. Add ground beef (or ground pork) and cook until browned on all sides, about 5-7 minutes. Make sure to break up the meat into small pieces to help even browning.
  2. Add ginger, garlic, Sichuan peppercorns, crushed red pepper, and white pepper (if using). Stir well and cook until fragrant, about 1 minute.
  3. Add Shaoxing wine, chili bean paste, chicken broth (or water), and cornstarch. Mix well until smooth and let the sauce mixture simmer over medium heat for 3-4 minutes until thickened a bit.
  4. Carefully add tofu and toss gently to coat. Optionally, you can gently heat the cubed tofu in a large cooking pot of boiling water over medium heat for 1-2 minutes to firm up a bit, and then transfer into the sauce mixture.
  5. Stir in sesame oil (or chili oil) and green onions and let the tofu simmer in the sauce for 1 minute.
  6. Serve immediately with a bowl of steamed rice or fried rice.

This Mapo Tofu recipe was created by, we simply shared it. Please check them out for more great ideas!

Vegan Tofu Scramble Recipe – Eggy Scramble Recipe

Prep: 15 mins – Cook: 10 mins – Total: 25 mins


  • 1 14- or 16-ounce (400/454g) block of firm tofu
  • 1/4 teaspoon ground turmeric
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon paprika
  • ½ teaspoon chipotle chile flakes (crushed chipotle chilies)
  • ½ teaspoon kala namak (AKA Indian black salt), plus more to finish
  • Freshly cracked black pepper to taste
  • 1 generous tablespoon tahini
  • 2 tablespoons nutritional yeast
  • ½ cup (120 mL) plant-based milk of choice, such as oat, cashew, or almond
  • 1 tablespoon olive oil or cooking oil of choice
  • Sea salt or kosher salt to taste


  1. Drain the tofu. Line a cutting board with a few layers of paper towels or a clean dish towel. Place the tofu on top, then weigh it down with a heavy cookbook, or a large plate weighed down by a few cans of beans. Press the tofu for 15 minutes.
  2. Make the eggy sauce. In a bowl, whisk together the turmeric, garlic powder, onion powder, paprika, chipotle, kala namak, tahini, and nutritional yeast. Pour in the milk gradually and whisk until you have a nice sauce.
  3. Crumble the pressed tofu with your hands into chunks, not too big or too small.
  4. Heat a large nonstick frying pan over medium-high heat with the oil. Once the oil is hot, add the tofu to the pan, and fry until it’s lightly browned, 5 to 7 minutes. Stir occasionally but not too often to allow the exterior to get lightly browned. Break up any large chunks of tofu with your spatula but don’t break it up too finely.
  5. Add the eggy sauce and fold to combine, using a silicone spatula to coat each piece of tofu with the sauce. Continue frying the tofu until you reach your desired texture and consistency. If you prefer your scramble on the dry side, cook for a few minutes. If you prefer it on the wet side, cook for just 30-60 seconds (I prefer slightly drier for a breakfast burrito).
  6. Finish the scramble with a few shakes of kala namak. Taste, and add a pinch of kosher salt or sea salt as needed. Reheat leftovers in a frying pan or in the microwave.

This delicious vegan tofu scramble recipe and photos were created, we simply shared it. Check them out for more great ideas!

Vegan Rack of Lamb Recipe

Prep: 20 mins – Cook: 40 mins – Total: 60 mins

vegan lamb rack miel de post - Copie


  • Vegan Rack of Lamb:
  • 200g (7 oz) corn pasta, any kind
  • 600g (21 oz) smoked tofu
  • 1 Tbsp carob powder
  • 3 garlic cloves, minced
  • 100ml (3.3 oz) fresh beetroot juice
  • 4 Tbsps psyllium husks
  • 1 Tbsp olive oil for frying + 1 Tbsp olive oil for brushing
  • 1 ½ tsp thyme
  • 3 tsp sweet paprika, If you can’t find smoked tofu, use smoked paprika
  • ½ tsp black pepper, ground
  • 1 ½ tsp rosemary, ground
  • 3 tsp garlic powder
  • sea salt, to taste
  • 3 Tbsps chives, chopped
  • 3 Tbsps mint, chopped
  • 3 Tbsps fresh thyme, chopped
  • 4 Tbsps breadcrumbs , use GF breadcrumbs if you want to keep it GF
  • 2 Tbsps olive oil
  • SAUCE:
  • 200ml (¾ cup) natural soy yogurt, I used Joya Natural
  • 1 Tbsp green peppercorns, canned
  • 1 garlic clove, minced
  • 1 Tbsp mustard
  • “BONES”:
  • 1-2 leeks, white part only (or scallions, white part only)
  • ½ Tbsp soy sauce
  • ½ tsp carob powder


  1. Boil pasta for 15 minutes. Turn off the heat and let it get mushy and sticky inside the pot.
  2. Add the smoked tofu cubes in a large bowl.
  3. Add the sticky, boiled corn pasta. Using an immersion blender, start blending the ingredients to turn them into a paste.
  4. Add the minced garlic cloves, carob powder, spice blend and blend some more.
  5. Add the beetroot juice and psyllium husks. Mix well by hand.
  6. Place a sheet of cling film over a chopping board. Add the lamb “meat” paste and then place another sheet of cling film on top. Close it at the margins.
  7. Start giving it a cylindrical shape. Place it in the fridge for at least 30 minutes.
  8. Chop the herbs. Add them to a bowl and mix them with breadcrumbs and olive oil. Set aside.
  9. Heat one tablespoon of olive oil in a large pan.
  10. Remove the cling film from the “meat” roast and carefully place it inside the pan. Let it fry for 2-3 minutes on each side, until crispy. Carefully turn it on all sides so it will be nice and crispy all over. Turn off the heat and let it cool a bit. Cover an oven dish with some parchment paper.
  11. Carefully move the “meat” roast from the pan to the oven dish. Brush it with some olive oil on the top part and on the sides.
  12. Using your hands, start covering it with the herbs mix. Press it gently. It will stick.
  13. Cook in the preheated oven at 200C for 30 minutes.
  14. Cut the white part of some scallions and leeks to make the “bones”. Place them on a small plate. Drizzle some soy sauce on top and sprinkle them with some carob powder. Brush them.
  15. Once the vegan lamb rack is ready, take it out of the oven and add the leek “bones”. I simply inserted them into the roast.
  16. Serve with a sauce made by mixing natural soy yogurt with mustard, minced garlic clove, and green peppercorns.
  17. Enjoy!

This delicious recipe and photos were created by, we simply shared it! Check them out for more great ideas!

Tofu Benedict Fillo Pockets


Tempeh Ham

  • 8 ounces tempeh
  • 1/4 cup water
  • 3 tablespoons tamari or soy sauce
  • 2 tablespoons maple syrup
  • 1 tablespoon liquid smoke

Eggy Tofu

  • 8 ounces extra-firm tofu, , drained
  • 2 teaspoons nutritional yeast
  • ¼ teaspoon black Indian salt, (Kala Namak)
  • Pinch of black pepper
  • Pinch of salt
  • ½ tablespoon coconut oil


  • 6 sheets fillo dough, (the very thin layers)
  • 1 cup fresh baby spinach
  • 4 slices tomato
  • 1 tablespoon olive oil, for brushing
  • Pinch of smoked paprika
  • 1/2 teaspoon minced fresh parsley

Hollandaise Sauce

  • ¼ cup chickpea flour
  • 1 cup (235 ml) water
  • ¼ cup (60 ml) melted vegan butter
  • 1 tablespoon nutritional yeast
  • 1 tablespoon white cooking wine
  • 2 teaspoons (10 ml) lemon juice
  • ¾ teaspoon black Indian salt, (Kala Namak)
  • ¼ teaspoon sea salt
  • Pinch of ground turmeric


To make tempeh ham:

  1. Slice tempeh in half, diagonally, then in half to create 4 thin triangles. In a wide/shallow bowl or food container whisk together water, tamari, maple syrup and liquid smoke. Marinate tempeh for 30 minutes, while preparing eggy tofu. 
  2. After you cook the tofu, keep the pan hot at medium heat. Place the tempeh slices in the pan and pour marinade over it. Cook for 3 minutes on both sides, uncovered. Get ready to assemble pockets. 

To make eggy tofu:

  1. Slice the tofu into half, diagonally and then cut one half into 4 thin triangles. (use the excess tofu in another recipe) In a small bowl, whisk the nutritional yeast, black Indian salt, black pepper, and salt together. Dust each side of the tofu with this mixture.
  2. In a large pan, warm the coconut oil over medium heat. Once hot, place tofu triangles in it and brown the two largest surfaces of them for 5 minutes, each. Adjust temp to medium-low and place tofu on a plate.

Directions For Assembly

  1. Preheat oven to 375F. Line baking sheet with parchment paper or a silicone baking mat.
  2. Lightly brush each sheet of fillo with olive oil. Layer fillo sheets on top of each other and slice them in half, lengthwise. Split them into 4 rectangles, three sheets thick.
  3. Place a triangle of tempeh toward one end of a rectangle, leaving roughly 1-inch of fillo bordering it on 3 sides. Top tempeh with eggy tofu, 1/4 cup spinach and one tomato slice.
  4. Fold the 1-inch border of the long side over the filling, and then fold over the 1-inch flap on the end. Now, holding it together, fold the triangle of filled fillo over to one side, then the next, and more until it is fully wrapped.
  5. Brush a little oil on top of the pockets and place them on lined baking sheet. Bake for 16-18 minutes, or until golden brown. Make hollandaise sauce while pockets are baking.
  6. Once pockets are baked, top with sauce, a dash of smoked paprika and pinch of parsley on each one.

Directions For Hollandaise Sauce

  1. Place all ingredients in a blender and puree until smooth. Transfer sauce to a large saute pan and bring to a simmer, over medium-low heat, whisking frequently. Continue whisking and cook until the sauce has thickened and is not grainy from the chickpea flour. Adjust heat to low, to keep warm for serving.

This delicious recipe and photos were created by, we simply shared it. Check them out for more great ideas!

Vegetarian Chow Mein Recipe

Prep: 10 mins – Cook: 5 mins – Total: 15 mins


  • 6 oz / 180 g fresh chow mein noodles
  • 2 tbsp oil
  • 2 garlic cloves , minced
  • 2 cups shredded Chinese cabbage
  • 1/2 cup carrot , julienned
  • 2 scallion/shallot stems , cut into 2″/4cm pieces
  • 1 cup bean sprouts

Tofu and marinade

  • 5 oz / 150 g firm tofu , sliced
  • 1/2 tbsp soy sauce
  • 1 tbsp Chinese cooking wine


  • 1/2 tbsp hoisin sauce
  • 1 1/2 tbsp soy sauce
  • 1/2 tbsp chilli garlic sauce or sriracha (optional)
  • 2 tsp sugar
  • 1/2 tsp sesame oil
  • 1/4 cup water
  • White pepper


  • Prepare noodles according to packet instructions (usually soaking it in boiling water).
  • Combine tofu with marinade and set aside for 5 minutes.
  • Combine sauce ingredients in a small bowl.
  • Heat oil in wok over high heat, add garlic and stir fry for 10 seconds.
  • Add tofu and stir fry until starting to caramelise – about 1 minute. Stir fry gently so the tofu doesn’t break.
  • Add the cabbage and carrot and stir fry until the cabbage starts to wilt.
  • Add the noodles, scallions/shallots, bean sprouts and sauce and stir fry until the noodles are warmed through and sauce evenly coats the noodles – about 1 minute. Don’t cook it too much – the bean sprouts should still be quite crisp, not wilted.
  • Serve immediately.

Directions using homemade Real Chinese All Purpose Stir Fry Sauce

  • If you have a jar of homemade Real Chinese All Purpose Stir Fry Sauce, you do not need to make the marinade or sauce for this recipe.
  • Substitute the tofu marinade with 1 tbsp Stir Fry Sauce
  • Substitute the Sauce ingredients with 1/4 cup Stir Fry Sauce and 1/4 cup water.

This recipe and photos were created by, we simply shared it! Please check them out as they have so many great ideas!

Toasted Avocado-Tofu Sandwich Recipe

Prep: 10 mins – Cook: 10 mins – Total: 20 mins


  • 14 – 16 oz tofu (extra firm, firm or high protein)
  • 2 tablespoons olive or grapeseed oil, divided
  • garlic powder
  • mineral salt
  • fresh cracked pepper
  • 1 onion, thinly sliced
  • 1 tomato, thinly sliced, optional
  • 1 – 2 medium avocados
  • 6 slices bread of choice
  • leafy greens of choice
  • favorite mustard or vegan mayo, to spread


  1. Slice and press tofu: Remove tofu from package, turn on it’s side and carefully slice into 3 slabs. Place slabs between 2 clean dishcloths or towels, lay a heavy object over top to press out excess moisture. I used my large cutting board but a heavy cookbook will do the job too. Let set under pressure for about 10 minutes.
  2. Saute onions: Peel and cut the ends off the onion, lay onion cut side down and cut in half. Slice onion into thin strips, about 1/8 – 1/4 inch. Heat 1 tablespoon oil in a skillet or medium size pan over medium heat. Add onions and cook, stirring frequently, until golden and browned on the edges, about 10 minutes. Remove from pan and set aside. If you happen to leave your onions in the pan take note that they may continue cooking from the heat of the pan, pay close attention so they don’t burn too much.
  3. Pan-fry tofu: Heat 1 tablespoon oil over medium-high heat in a cast iron skillet or pan. Add tofu and cook without touching for about 4 – 5 minutes per side, or until golden brown. Sprinkle with salt and garlic powder after the first flip.
  4. Prepare bread & avocado: Toast your bread, or not, and slice your avocado. You may even prefer to mash your avocado right in its shell with the back of a fork and spread like butter. I find I use the latter method most often.
  5. Assemble: Layer your sandwich as you like. I layered mine from bottom to top with mustard (dijon and habanero mix), leafy greens, tofu, sauteed onions, salt & pepper, avocado and more mustard. Every bite was so delicious!

This delicious recipe and photos were created by, we simply shared it! Please check them out as they have so many wonderful recipes!

Tofu Power Bowl Recipe

Prep: 20 mins – Cook: 30 mins – Total: 50 mins


  • 1 cup farro
  • 1 (16-ounce) package extra firm tofu
  • 2 1/2 tablespoons cornstarch
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon garlic powder
  • 1 tablespoon plus 2 teaspoons olive oil, divided
  • 2 cups shredded kale
  • 1 1/2 cups shelled cooked edamame
  • 2 carrots, peeled and grated
  • 3/4 cup packed fresh cilantro leaves
  • 1 lime, cut into wedges


  • 1/4 cup creamy peanut butter
  • 1 tablespoon reduced sodium soy sauce
  • 1 tablespoon freshly squeezed lime juice
  • 2 teaspoons dark brown sugar
  • 1 teaspoon sambal oelek (ground fresh chile paste)
  • 1 teaspoon freshly grated ginger


  1. To make the creamy peanut sauce, whisk together peanut butter, soy sauce, lime juice, brown sugar, sambal oelek, ginger and 2-3 tablespoons water in a small bowl; set aside.
  2. Cook farro according to package instructions; set aside.
  3. Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.
  4. Place tofu on a paper-towel lined plate; press a paper towel and heavy skillet over top of tofu to absorb excess water. Let stand 15 minutes before dicing into bite-size cubes.
  5. In a large bowl, combine tofu, cornstarch, chili powder, salt, pepper and garlic powder. Stir in 1 tablespoon olive oil until well combined.
  6. Place tofu in a single layer onto the prepared baking sheet. Place into oven and bake for 30 minutes, until golden brown and crisp, flipping halfway.
  7. In a small bowl, add kale and drizzle with remaining 2 teaspoons olive oil; season with salt and pepper to taste. Massage until the kale starts to soften and wilt, about 1-2 minutes.
  8. Divide farro into bowls. Top with tofu, kale, edamame, carrots and cilantro.
  9. Serve with creamy peanut sauce, garnished with lime, if desired.

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Kale Stir Fry with Crispy Tofu

PREP: 10 mins – COOK: 15 mins


Crispy Curried Tofu

  • 1 block (200g) Firm Tofu
  • 1.5 tsp Curry Powder
  • 1 tbsp Soy Sauce
  • 1/4 Red Cabbage

Stir Fry

  • 3-4 Large Kale Leaves
  • 1 Carrot
  • 1 clove garlic
  • 1 inch piece Fresh Ginger
  • 2 tbsp Soy Sauce
  • 2 portions Wholewheat Noodles


  1. Cut the tofu into 1 inch cubes. Mix together the curry powder and 1 tbsp soy sauce to make a paste. Add the tofu cubes and gently toss them so they are all coated with the sauce. Set aside while you prepare the other ingredients.
  2. Boil the noodles according to the packet. While they are cooking, get on with the rest of the stir fry.
  3. Slice the carrot very finely (or spiralize if you have one), and mince the ginger and garlic. Slice the cabbage and kale into thin strips.
  4. Prep 2 frying pans with a little oil and heat on high.
  5. To the first frying pan, add the tofu, and cook until golden brown on all sides, turning the pieces frequently. At the same time, cook the stir fry in the other frying pan.
  6. Add the garlic and ginger, cook for 1 minute before adding the kale and cabbage. Cook for 2-3 minutes, stirring frequently, until the kale and cabbage begin to wilt. Add the carrot and soy sauce and cook for another 2 minutes.
  7. Serve the veggies over the cooked noodles and top with the tofu. Eat immediately.

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Holiday Tofu Roast Recipe – Thanksgiving Tofu Roast – Vegetarian Tofu Roast

Prep: 10 mins – Cook: 1 hr 15 mins – Total: 1 hr 25 mins


  • 14 oz extra-firm tofu
  • 1 orange sliced
  • 16-24 whole cloves

For the tofu roast marinade:

  • 1/4 cup olive oil
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp maple syrup
  • 2 tbsp dark brown sugar
  • 1 and 1/2 tbsp liquid smoke
  • 1 tsp prepared mustard
  • 1 tsp smoked paprika
  • 2 tsp garlic powder (or use 3 cloves fresh garlic, minced or grated)
  • 2 tsp onion powder
  • 1/2 tsp ground black pepper

For the glaze:

  • 1.5 tbsp whiskey
  • 1/4 tsp orange zest
  • 1/2 cup freshly-squeezed orange juice
  • 1 and 1/2 tbsp dark brown sugar
  • 1/4 tsp red chili flakes
  • 2 tbsp apricot jam
  • 1/4 tsp ground ginger (optional)
  • 1/4 tsp smoked salt (or regular salt)
  • 1 tsp paprika (regular or smoked)
  • 1/3 tsp ground black pepper


  1. The day before you want to eat the tofu roast, open the tofu, drain excess liquid, and then press it. I strongly recommend using a tofu press (mine is linked in the notes). If you make tofu with any regularity, it’s totally worth owning. Otherwise, wrap it in a clean towel and stack some heavy objects onto it, like textbooks or a cast iron pan. For this recipe, it’s really important to press the tofu very well, so if you’re using the towel method, after 15 minutes, replace the towel with another dry one, and repeat. With a tofu press, 15-20min should do the trick.
  2. Whisk together all of the ingredients for the marinade. Place the block of tofu in the smallest dish that it fits in with room around the sides. A loaf pan or smaller is best. This allows the marinade to go up around the sides of the tofu and saturate its interior the most. Pour all of the marinade over your tofu block and cover it. Marinate for 24-36 hours. Flip over the block of tofu about halfway through this time, or more frequently if you can manage it. Each time, also spoon some of the marinade from the sides over the top. The goal is to get as much of the marinade into the tofu as possible.
  3. When the tofu has marinated and is ready to bake, preheat the oven to 375 degrees Fahrenheit, and line a small baking dish (9×13 or smaller) with parchment paper. I recommend using excess parchment paper to go around the sides a little bit, for the easiest cleanup later. Line the orange slices on the bottom and place the marinated tofu block on top of them. Take a small, sharp knife and score the top of the tofu in a diamond pattern. Place the individual whole cloves, round side up, in the intersections between the lines.
  4. Bake for 60 minutes. Start checking the tofu at 45 minutes and take it out sooner if the edges are getting too dark. It’s normal for the oranges to burn; they won’t be getting eaten.
  5. While the tofu is baking, add all of the glaze ingredients to a saucepan and stir to combine them and dissolve the sugar. Bring to a boil, then lower to a simmer and simmer for about 25-30 minutes, or until reduced by about half, thick and glossy, with some of the raw alcohol flavor cooked out.
  6. Once the tofu comes out of the oven the first time, pour the glaze all over the top of it. Return it to the oven and bake for 10-15 minutes longer, until the glaze is thickened onto the tofu roast and just starting to darken at the edges. Basically, just keep checking it until it looks like it’s about to start burning. That’s when it’s done 🙂
  7. Let your tofu roast rest for about 15 minutes, then remove the cloves and burnt oranges, and feel free to dig in. I like to serve it on a new bed of fresh orange slices, but this is optional for serving, of course :).

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