Garlic Parmesan Wing Recipe

Prep: 10 mins – Cook: 22 mins – Total: 35 mins


  • Seasonings
  • 12 pieces of chicken wings
  • 1/4 teaspoon cayenne powder
  • 1/2 teaspoon paprika
  • 1 tablespoon garlic powder
  • 1/2 teaspoon black pepper
  • Salt to taste
  • Breading
  • 1 cup all-purpose flour
  • 1 teaspoon black pepper
  • 1 tablespoon garlic powder
  • 1 tablespoon creole seasoning
  • A pinch of salt
  • For Frying
  • Canola oil
  • Garlic Parmesan Sauce
  • 3 tablespoons unsalted butter
  • 1 tablespoon garlic powder
  • 1 teaspoon finely chopped garlic
  • 1/2 cup parmesan cheese


  1. Place chicken wings in a bowl. Sprinkle salt, cayenne powder, paprika, black pepper, and garlic powder over the chicken. Toss until evenly coated.
  2. In a separate container, mix flour, black pepper, garlic powder, creole seasoning, and salt.
  3. Lightly coat the wings in the breading mixture. Shake it off to get rid of excess breading.
  4. In a large pot, pour 1.5 inches of canola oil and heat over medium heat until the temperature reaches 350 degrees Fahrenheit.
  5. Fry the wings for 7 minutes. Place cooked wings on a plate lined with paper towels. The paper towels will absorb the excess oil from the chicken.
  6. Bake the wings at 350 degrees Fahrenheit for 15 minutes.
  7. While baking, make the garlic parmesan sauce. Melt butter in a saucepan over medium heat. Stir in the garlic powder and minced garlic.
  8. Add the parmesan cheese and mix. Turn off the heat as soon as the cheese is incorporated with the mixture.
  9. Place the baked wings in a bowl. Pour the garlic parmesan sauce over the wings and toss to coat evenly.
  10. Garnish the wings with fresh parsley and enjoy!

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Crispy BBQ Chicken Wings

Prep Time 15 mins – Cook Time 50 mins – Serves 4


  • 35 oz / 1 kg chicken wings
  • 1 tbsp olive oil or butter


  • 1.5 tbsp paprika
  • 2-3 tbsp Golden Lakanto or another brown sugar alternative
  • 1/2 tsp cracked black pepper
  • 1/2 tsp salt
  • 1/4 tsp chilli powder
  • 3/4 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp mustard powder


  • Preheat the oven to 220 Celsius / 200 Celsius fan / 428 Fahrenheit.
  • Prepare the rub by mixing all the dry ingredients together in a bowl.
  • Heat a large cast iron skillet or non stick frying pan and sear the chicken wings for 2 – 3minutes per side. (If using a cast iron skillet you may need to grease with a little oil to prevent sticking.)
  • Once seared, place the chicken wings in a mixing bowl and toss with the rub and olive oil or butter. Massage until fully coated.
  • Place the BBQ Chicken Wings onto a greaseproof lined baking tray and bake in the oven for around 35 minutes until crisp. Turn half way through for even cooking. For ultimate crispy skin, you can also place under the grill at the end for around 3 – 5 minutes to really crisp up.

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