Vegan Protein Shake Recipe

Prep: 10 mins – Total: 10 mins


  • 2 cups Soy Milk (480ml)
  • 4 Tbsp Peanut Butter
  • 2 Medium Bananas Fresh or Frozen
  • 2 Tbsp Cocoa Powder
  • 4 Tbsp Rolled Oats
  • 2 Tbsp Chia Seeds
  • 4 Dates Pitted


  • Add the soy milk, peanut butter, banana, cocoa powder, rolled oats, chia seeds and pitted dates to the blender jug and blend until smooth and creamy.
  • Pour out into glasses and serve immediately.

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Avocado Toast & Fried Egg

Prep: 5 mins Cook: 10 mins Total: 15 mins


  • 1 avocado
  • 1 tablespoon lemon juice (or lime juice)
  • pinch salt
  • 4 eggs
  • 4 slices toast (gluten-free for gluten-free)
  • salt and pepper to taste


  • Mash the avocado, lemon juice and salt.
  • Fry the eggs in a pan over medium heat.
  • Spread the mashed avocado mixture on the toast, top with the fried eggs, season with salt and pepper and enjoy!

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Carb Buster Breakfast

  • Yields: 1 serving
  • Prep Time: 0 hours 5 mins
  • Cook Time: 0 hours 10 mins
  • Total Time: 0 hours 15 mins


  • 1 tbsp. Butter Or Olive Oil
  • 1/2 c. Diced Zucchini
  • 1/2 c. Diced Yellow Squash
  • 1/2 whole Medium Onion, Cut Into Chunks
  • Salt And Pepper
  • 1 whole Tomato, Sliced Thick
  • 2 whole Eggs
  • 1 tsp. Vinegar
  • 1 slice Cheese (Monterey Jack, Cheddar, Swiss, Etc)


  • Melt the butter in a medium skillet over medium high heat.
  • Add the onions and cook until 2 to 3 minutes, or until starting to soften.
  • Add the zucchini and squash, sprinkle with salt and pepper, and stir to cook for 3 to 4 minute.
  • Remove from the heat and set aside.
  • Grill the tomato slices on a grill pan or simply sear them in a hot skillet.
  • Remove and set aside.

  • Bring a medium saucepan of water to a gentle boil. Add the vinegar.
  • Use a wooden spoon to carefully stir the water into a circular “whirlpool.” Crack one egg into the water and allow it to swirl around in the water until the egg begins to set. Let it stay in the water for 1 minute, then remove it with a slotted spoon and set it on a plate. Repeat with the other egg. If eggs need to be cooked longer, just add them back to the water for 30 seconds at a time.

  • Spoon the vegetables on a plate or in a bowl and set the eggs on top.
  • Lay the tomato slices on the side. Place the cheese slice on the side so that it starts to soften from the heat.
  • Sprinkle eggs with salt and pepper and serve!

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