Healthy Hamburger

Prep: 15 min – Cook: 20 min – Total: 35 min

Ingredients

  • 1 egg
  • 1 tsp Dijon mustard
  • 1 tsp Worcestershire sauce
  • 1/2 tsp salt
  • 500 g medium ground beef
  • 1 avocado , peeled and sliced
  • 1 cup packed mâche greens
  • 1/4 cup sliced banana peppers
  • 1/4 cup coriander sprouts , or cilantro
  • 4 multi-grain buns , cut in half horizontally
  • 1/2 cup Greek-yogurt chipotle sauce

Directions

  1. Preheat barbecue to medium. Whisk egg with Dijon, Worcestershire and salt in a large bowl. Season with fresh pepper. Add beef. Gently mix together. Shape into 4 burgers, each about 1/2 in. thick. Press a shallow depression in centre of each to help keep their shape while cooking.
  2. Oil grill and barbecue burgers, lid closed, until cooked through, 5 to 7 min per side. Stack patty, 2 tbsp Greek-Yogurt-Chipotle Sauce, avocado, mâche, peppers and sprouts between buns.

Chipotle Sauce Directions

  • 1/2 cup plain Greek yogurt
  • 2 tbsp finely chopped chipotle peppers in adobo sauce
  • 1/4 tsp Dijon mustard
  • 1/8 tsp salt
  1. Stir yogurt with chipotle, Dijon and salt in a bowl. Season with pepper.

This delicious recipe was created by ChateLaine.com, we simply shared it! Check them out for more awesome ideas!