Banana Berry Smoothie Recipe

Prep: 5 mins – Total: 5 mins


  • 1 cup low-fat plain yogurt 
  • 3 cups frozen strawberries 
  • 2 bananas, coarsely chopped 
  • ¾ cup fat-free milk 
  • ¼ cup crushed ice 
  • ¼ cup honey 


  1. Process all ingredients in a blender until smooth. Serve immediately.

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Super Green Smoothie Bowl Recipe

Prep: 10 mins – Total: 10 mins



  • 1/4 ripe avocado
  • 2 medium ripe bananas (previously sliced and frozen)
  • 1 cup fresh or frozen mixed berries (organic when possible // use strawberries/raspberries for a greener smoothie, darker berries for a purple smoothie)
  • 2 large handfuls spinach (organic when possible)
  • 1 small handful kale (organic when possible // large stems removed)
  • 1 1/2 – 2 cups unsweetened non-dairy milk (DIY or store-bought – will depend on if your berries are frozen)
  • 1 Tbsp flaxseed meal
  • 2 Tbsp salted creamy almond or peanut butter(optional)

TOPPINGS (optional)

  • Roasted unsalted sunflower seeds
  • Granola
  • Raw or roasted nuts (almonds, pecans, walnuts, etc.)
  • Shredded unsweetened coconut
  • Fresh berries
  • Hemp seeds


  1. Add all smoothie ingredients to a blender and blend until creamy and smooth. Add more almond milk (or water) to thin.
  2. Taste and adjust flavor as needed, adding more ripe banana (or maple syrup) for added sweetness, more spinach for a bright green hue, or almond milk for creaminess.
  3. For the green smoothie, I used strawberries, which let the green color come through more. For the purple bowl, I used darker berries (raspberries, blackberries, blueberries).
  4. For more protein, add nut butter! This also offsets / enhances the natural sweetness of the smoothie.
  5. Divide between 2 serving bowls (as original recipe is written // adjust if altering batch size) and top with desired toppings!
  6. Best when fresh, though leftovers can be kept in jars in the fridge for up to 1-2 days.

This delicious recipe and photos were created by, we simply shared it! Please check them out as they have so many great ideas!

Green Smoothie Recipe – Green Smoothie Girl – How To Make Green Smoothies

Prep: 2 mins – Total: 5 minutes


  • 1 ½ cups unsweetened almond milk
  • 2 cups spinach* frozen
  • 1 medium banana frozen
  • 1 cup fruit of choice**
  • Optional add ins: protein powder, bee pollen, collagen, etc.


  1. Put ingredients into the container of a Vitamix blender in the order listed.
  2. Start blending on low speed and increase to high.
  3. Blend on high speed for 50-60 seconds until mixture is smooth.
  4. Pour into glasses and enjoy!

Tips / Suggestions

Green smoothie liquid suggestions:

  • Almond Milk (my personal favorite)
  • Coconut Milk
  • Any percentage of dairy milk
  • Rice Milk
  • Oat Milk
  • Cashew Milk
  • Coconut Water 
  • Water (not recommended, but can be used)

Smoothie greens suggestions: 

  • spinach
  • kale
  • swiss chard
  • romain lettuce
  • beet greens
  • carrot tops
  • collard greens
  • celery
  • dandelion greens

Green smoothie fruit suggestions: 

  • mango
  • pineapple
  • strawberries
  • blueberries
  • raspberries
  • peaches
  • cherries
  • oranges
  • grapefruit
  • grapes

This so delicious recipe and photos were created by, we just shared it! Check them out for more awesome ideas!