Vegan Beet & Quinoa Burger Recipe – Vegan Burger Recipe

Prep: 10 mins – Cook: 60 mins – Total: 70 mins

Ingredients

For the Burgers

• 2 cups beetroot peeled
• 1 cup quinoa cooked
•  ¼ tsp chilli flakes
• 1 white onion finely diced
• 2 garlic cloves diced
• 2 tbsp wholemeal bread crumbs
• 1 tbsp olive oil
• 2 tsp lemon juice
• 1 tsp table/Kosher salt

For the Dressing

• 2 large avocados ripe
• 3 tbsp lime juice
• 1 garlic clove diced
• red onion sliced into rings
•  ¼ tsp table/Kosher salt

Other

• 4 Wholemeal buns

Instructions

1. Preheat your oven to 350°F/180°F. Line a deep baking dish with parchment paper.
2. Slice the beetroot into medium-sized cubes, and place in the lined baking dish. Pour olive oil over and bake for 25-30 minutes.
3. Remove from oven and allow to cool for a few minutes.
4. Place the cooked beets in a food processor or blender. Pulse only a few times.
5. Add all the other burger ingredients in a large bowl and add the beets. Combine thoroughly. If the mix starts to become too mushy or liquidy, add more breadcrumbs.
6. Once the mix is ready, start shaping it into burger patties one by one. When each one is done, transfer the patty onto a newly lined baking tray.
7. Bake the patties for 30 minutes. Flip them at 15 minutes to allow even cooking across the entire burger.
8. Prepare the dressing by combining the ingredients in a large bowl. Try to mash the avocado as best as possible until you’ve achieved your desired consistency.
9. When cooked, remove the beet patties from the oven. Allow to cool for a few minutes.
10. Assemble the burgers by placing the patties in the buns, and top with the avocado mix and red onion.
11. Serve immediately and enjoy!

This delicious vegan burger recipe and photos were created by TheOnlineGrille.com, we simply shared it. Check them out for more great ideas!

Portabella Mushroom Veggie Burger Recipe

Prep: 20 mins – Cook: 15 mins – Total: 35 mins

Ingredients

• 2 cups Portobello mushrooms, cubed (smaller pieces); gills removed
• 2 cups cooked black beans, rinsed and divided
• 1 cup minced broccoli, fresh only
• 1/2 cup red onion, minced
• 3 XL eggs, beaten
• 1/2 cup plus 2 tablespoon Panko, or Gluten Free Panko
• 1 tablespoon Montreal Steak Seasoning
• 1 tablespoon Worcestershire *for full vegetarian or vegan style use one that does not contain anchovies
• 2 tablespoon minced garlic
• 3/4 cup fresh grated Parmesan *Look for vegetarian or vegan Parmesan cheese if you do not eat animal products
• Olive oil

Directions

1. In a large bowl add 1 cup of black beans and mash with a masher (chunks are OK).
2. Next, add in the mushrooms (preferred sauteed), the rest of the beans, broccoli, garlic, onion, Worcestershire and steak seasoning.
3. Mix just until coated.
4. Add in the eggs, cheese and bread crumbs and mix gently with a large spoon until the mixture is combined.
5. Set aside while you place a medium non-stick pan over medium heat and add in 2 tablespoon of oil.
6. Once the oil starts to shimmer (about a minute or two), using dampened hands (the mixture will stick to you if you don’t), scoop a 1/2 cup of mixture into the palm of your hand and gently shape into a burger all the while pressing together. The mixture should hold a burger shape. If it doesn’t add just a tablespoon more of bread crumbs.
7. Place in the oil and cook for 3-5 minutes per side or until golden brown and a crust has formed on each side.
8. Serve with hummus, guacamole or steak sauce.

This recipe and photos were created by TheKitchenWhisperer.net, we simply shared it! Check them out for more awesome recipes!